Name: Playbook - Tristan King - LEGGIES
Uploaded: 2021-01-26T06:22:16.219Z
Duration: 50 min
Description: LEGGIES

Definitely a lot of burning and excitement..😊 great mid afternoon workout

Janet Alexander

Oh snap this one got my heart pumping. I can't recreate the leg press and calf press machine so I used 35 pounds of weights and walked up 7 steps for 10 rounds Also used the same weights to do the calf raises along the bottom step. 
Today's workout was an emotions release one. My step dad passed away today. (Victim of covid.😥) 
 Dealing with my kids broken hearts and not being able to be with them.  To comfort them has been the hardest part of it all. So I put my emotions into todays workout. I am about to do an hour of cardio next.  
I hope your day is a good one and you get a chance to relax a little sometime through the day. 
Julaina

Julaina

It was a good workout didn’t get to do everything due to not having a leg press machine but I did do other workouts to work the same parts

Zyaire Mclucas

This is a solid workout for beginners.  Also if your limited on time in the gym like a lot of us are lately.  Follow along and get ready to SEND IT

Medium weight for this workout so you do not burn out to quickly.   Ensure to bring it down to the lowest point possible and ALWAYS keep a slight bend at the knees.

Leg Press

This does not require much weight to get a solid burn in those calf’s.  Alternate the reps with feet facing straight, inboard and outboard.  Higher repetitions for this workout.

Calf Ext w/ Leg Press

This workout again does not take much weight to feel!  Notice I only have 35lbs plates on each side.  You will alternate legs for each set.  Huge engagement on those quads.

Lunge w/ Smith Machine

Make sure the machine is adjusted properly for your height when performing this workout.  Nothing fancy here.  A basic engagement of the hamstrings.  You do not have to go to heavy on this workout.  Would not recommend.

Laying Down Hamstring Curls

Make sure machine is adjusted to proper height for you.  I prefer alternating doing single leg repetition then finishing with both.  So it would look like this: right leg extension-left leg extension-then both.  Maintain the same weight even with both and I promise you will feel it 🔥

Quad Extensions

Finish your workout with some more calf’s.  Utilizing the same motion as earlier.  Alternating ways your feet are facing for each set.  So same thing straight, inboard and outboard.

Calf Raises

LEGGIES

Another killer workout for the books keep it up with the motivation #sendit

Jennifer Curtis

Wicked Back

Still hitting it hard coach! My daughter RosaLynn helped me today.  We got creative with the weights we have to mimic the machines you are using.  She is as awesome as you guys are. She is a powerlifter (17 yrs old )
deadlifts 375
benches 305 
squats 350
She is who keeps me doing  things correctly so I don't hurt myself.  You both are great motivators!  Have a fantastic day!

3D SHOULDERS

Was hard for me the last two exercises but I did one way or another I got it.

Can't do the push ups more than 10 at a time and really not well. But I'm trying. Chin ups are are no go to. 😁🤣

Full Body

Moderate level for me . Not hard no plain. I was able to keep in my on peace and I break up the sweat and definitely burning up.

Feeling the burn for sure.
Is it weird that I'm starting to like it!?
I try to get creative with what I have available. I may not have the same machines available.  However I work the same muscles regardless. 
No does not exist in my vocabulary these days! 
Have a fantastic day coach! 
Julaina

LEGGIES

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