Name: Playbook - Tristan King - 3D SHOULDERS
Uploaded: 2021-04-26T06:32:06.365Z
Duration: 60 min
Description: 3D SHOULDERS

Still hitting it hard coach! My daughter RosaLynn helped me today.  We got creative with the weights we have to mimic the machines you are using.  She is as awesome as you guys are. She is a powerlifter (17 yrs old )
deadlifts 375
benches 305 
squats 350
She is who keeps me doing  things correctly so I don't hurt myself.  You both are great motivators!  Have a fantastic day!

Julaina

This will not take long but every rep will count.  Today we are focusing on building the 3D look to our shoulders.  Every angle will be hit.  Let’s GO

This is the first workout and we will be going straight into a superset with next exercise.  With this, I want you to focus on a lighter weight and a controlled motion.  Bring arms all the way parallel with the ground.  This workout focuses on middle delts

Lateral Raises SUPERSET

When bringing the weights up, you will want to focus on squeezing your shoulder blades together.  This workout is targeting the rear delts.  This will be the same motion as previous exercise.

Rear Delt Flys SUPERSET

Angle the bench just as you see I do in this video.  I went fairly heavy but you do not need to go as heavy to really feel the burn.  Now we are focusing on the front delt.  You will keep a slight bend at the elbows as you see I do and raise the bar up to about nose level for each rep

Incline Bench Barbell Raises

This is a more controlled version of the dumbbell lateral raise.  This will also be hitting the middle delt along with the traps.

Lateral Raise Machine.

Now we are going to incorporate a little pushing into our exercise.  Shoulder press incorporates all three portions of the shoulders.  Nice and controlled motion going through the whole range.  Stopping with a slight bend at the elbow

Shoulder Press Machine

With this exercise, notice I have a slight bend at the elbow, and I have a lean while holding onto the machine.  Use nice and controlled movement.  Do not need to go to heavy for this exercise.  Reps are per arm

Cable Lateral Raises

You can utilize a machine like this or a smith machine.  You will go low weight high reps.  Bring the bar down below the chin for each rep and come up until there is only a slight bend at the elbow.

Shoulder Press Burnout

3D SHOULDERS

Another killer workout for the books keep it up with the motivation #sendit

Jennifer Curtis

Wicked Back

Was hard for me the last two exercises but I did one way or another I got it.

Janet Alexander

Can't do the push ups more than 10 at a time and really not well. But I'm trying. Chin ups are are no go to. 😁🤣

Full Body

Moderate level for me . Not hard no plain. I was able to keep in my on peace and I break up the sweat and definitely burning up.

Feeling the burn for sure.
Is it weird that I'm starting to like it!?
I try to get creative with what I have available. I may not have the same machines available.  However I work the same muscles regardless. 
No does not exist in my vocabulary these days! 
Have a fantastic day coach! 
Julaina

Aishling Meere

Leg Day

Tried the few I could do!!enjoyed it..😊

Good workout I’m feeling it in my arms 😅

Zyaire Mclucas

Some Back and a Touch of Chest

Definitely a lot of burning and excitement..😊 great mid afternoon workout

Oh snap this one got my heart pumping. I can't recreate the leg press and calf press machine so I used 35 pounds of weights and walked up 7 steps for 10 rounds Also used the same weights to do the calf raises along the bottom step. 
Today's workout was an emotions release one. My step dad passed away today. (Victim of covid.😥) 
 Dealing with my kids broken hearts and not being able to be with them.  To comfort them has been the hardest part of it all. So I put my emotions into todays workout. I am about to do an hour of cardio next.  
I hope your day is a good one and you get a chance to relax a little sometime through the day. 
Julaina

It was a good workout didn’t get to do everything due to not having a leg press machine but I did do other workouts to work the same parts

3D SHOULDERS

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