Transform
with Tristan King
On my channel get ready for fresh workouts and insights every day as I demonstrate my personal workout of the day, and I will post that workout the following day for you all to try out yourself! I won’t post it unless it’s w... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
1
70 min
5/5
1
60 min
5/5
2
80 min
5/5
3
60 min
5/5
2
60 min
+1 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
I will be posting different workouts throughout the week. All weighted/body weight workouts included.
Does the workouts require any equipment?
Yes. Anything you can find with a standard gym membership.
What’s the main goal for your workouts?
My main goal is to boost confidence and motivation as well as grow lean muscle and get lean all at once.
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
I will be posting different workouts throughout the week. All weighted/body weight workouts included.
Does the workouts require any equipment?
Yes. Anything you can find with a standard gym membership.
What’s the main goal for your workouts?
My main goal is to boost confidence and motivation as well as grow lean muscle and get lean all at once.
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Comments
J
Janet • 2y ago
Was hard for me the last two exercises but I did one way or another I got it.
J
Janet • 2y ago
Definitely a lot of burning and excitement..😊 great mid afternoon workout
J
Janet • 2y ago
Moderate level for me . Not hard no plain. I was able to keep in my on peace and I break up the sweat and definitely burning up.
J
Julaina • 3y ago
Can't do the push ups more than 10 at a time and really not well. But I'm trying. Chin ups are are no go to. 😁🤣
J
Julaina • 3y ago
Oh snap this one got my heart pumping. I can't recreate the leg press and calf press machine so I used 35 pounds of weights and walked up 7 steps for 10 rounds Also used the same weights to do the calf raises along the bottom step.
Today's workout was an emotions release one. My step dad passed away today. (Victim of covid.😥)
Dealing with my kids broken hearts and not being able to be with them. To comfort them has been the hardest part of it all. So I put my emotions into todays workout. I am about to do an hour of cardio next.
I hope your day is a good one and you get a chance to relax a little sometime through the day.
Julaina
J
Julaina • 3y ago
Feeling the burn for sure.
Is it weird that I'm starting to like it!?
I try to get creative with what I have available. I may not have the same machines available. However I work the same muscles regardless.
No does not exist in my vocabulary these days!
Have a fantastic day coach!
Julaina