Name: Playbook - Tristan King - Full Body
Uploaded: 2021-02-09T04:51:54.700Z
Duration: 80 min
Description: Full Body

Was hard for me the last two exercises but I did one way or another I got it.

Janet Alexander

Can't do the push ups more than 10 at a time and really not well. But I'm trying. Chin ups are are no go to. 😁🤣

Julaina

This is a variation I threw together over the last weeks worth of workouts.  Now that you have a feel.  The workouts will be getting more intense and quite a bit longer.  Some of them were from today.  Follow along and don’t forget to SEND IT

Nothing fancy here!  Just a simple squat with different reps per set.  Go as heavy as you feel comfortable for each set and adjust as needed throughout the workout.  Focus on form and ensure to break the plain to get that full stretch.

Barbell Squat

This does not require much weight to get a solid burn in those calf’s.  Alternate the reps with feet facing straight, inboard and outboard.  Higher repetitions for this workout.

Calf Ext w/ Leg Press

This workout again does not take much weight to feel!  Notice I only have 35lbs plates on each side.  You will alternate legs for each set.  Huge engagement on those quads.

Lunge w/ Smith Machine

This workout ensure your back is as parallel to the ground as possible, and on the lift you will keep your elbow tight to the body and really squeeze.  On the way down get that full stretch on your lats by bringing the weight as close to the ground as possible.  Reps will be for each arm.

LAWNMOWERS

This exercise will emphasize on the upper chest.  You can perform this workout on any variation of an incline bench just as long as it’s at 45 degrees.  Notice mine is a standing bench.

Incline Dumbbell Fly

You will be focusing on a good stretch on the triceps for this workout.  The closer to your forehead you bring the bar and the farther back your lying the deeper the stretch.

EZ Bar Skullcrusher

Sit on an upright bench holding a dumbbell in each hand at shoulder height with your palms facing away from you. Keep your chest up and your core braced, and look straight forward throughout the move. Press the weights directly upwards until your arms are straight and the weights touch above your head.

Dumbbell Shoulder Press

Nothing fancy!  If you need assistance utilize the assisted pull up machine found at most gyms to perform the required reps per set. 3 sets AMRAP

Chin Up

Exactly as I do it.  Keep your back straight at all times.  Engage your core.  Keep those hands together at all times.

Diamond Pushups

Full Body

Another killer workout for the books keep it up with the motivation #sendit

Jennifer Curtis

Wicked Back

Still hitting it hard coach! My daughter RosaLynn helped me today.  We got creative with the weights we have to mimic the machines you are using.  She is as awesome as you guys are. She is a powerlifter (17 yrs old )
deadlifts 375
benches 305 
squats 350
She is who keeps me doing  things correctly so I don't hurt myself.  You both are great motivators!  Have a fantastic day!

3D SHOULDERS

Moderate level for me . Not hard no plain. I was able to keep in my on peace and I break up the sweat and definitely burning up.

Feeling the burn for sure.
Is it weird that I'm starting to like it!?
I try to get creative with what I have available. I may not have the same machines available.  However I work the same muscles regardless. 
No does not exist in my vocabulary these days! 
Have a fantastic day coach! 
Julaina

Aishling Meere

Leg Day

Tried the few I could do!!enjoyed it..😊

Good workout I’m feeling it in my arms 😅

Zyaire Mclucas

Some Back and a Touch of Chest

Definitely a lot of burning and excitement..😊 great mid afternoon workout

Oh snap this one got my heart pumping. I can't recreate the leg press and calf press machine so I used 35 pounds of weights and walked up 7 steps for 10 rounds Also used the same weights to do the calf raises along the bottom step. 
Today's workout was an emotions release one. My step dad passed away today. (Victim of covid.😥) 
 Dealing with my kids broken hearts and not being able to be with them.  To comfort them has been the hardest part of it all. So I put my emotions into todays workout. I am about to do an hour of cardio next.  
I hope your day is a good one and you get a chance to relax a little sometime through the day. 
Julaina

It was a good workout didn’t get to do everything due to not having a leg press machine but I did do other workouts to work the same parts

Full Body

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