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Trevor SiggsTrevor Siggs
/Muscle Builder

W1/D1 Back/Cardio Day

4.8|45 min|12 comments
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This workout will be hitting the entire back through means of strength training. If you want to big a broad strong back and get that v-taper look then this is the workout for you. You’ll be using everyday gym equipment. Remem... more

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J
Jeff • 2y ago
Great back training
J
Jim • 2y ago
Amazing ! It would great if you can add alternative workouts when machines are not available at the gym
J
Joseph • 2y ago
Good. Did this as a home workout so trying to find some pull up alternates. Otherwise great workout!
D
Daniel • 3y ago
Solid solid solid. Not going to lie, I did not get 15 reps on the neutral grip pull-ups.
T
Thomas • 3y ago
Providing side angles would help with form and help in performing said workout

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