Name: Playbook - Trevor Siggs - W1/D5 Chest Day
Uploaded: 2021-05-18T17:14:09.625Z
Duration: 40 min
Description: W1/D5 Chest Day

super pump, could be a bit longer though, maybe one exersice more??

Nico Casal

Daniel

Great. The last exercise was hard to copy. I’m not supposed to lean against the seat right?  It also felt like I was pushing up vs out.

Casey

i used to play football and i always remembered how my coaches would talk about how important form is when working out, so i applied the same fundamentals to your workouts and i can really feel my muscles breaking down and rebuilding

Bryce

Brian

Rene lopez

Hit these muscle building chest exercises to engage every part of the upper, middle and lower chest.

Bench should be on a slight incline between 15-30 degrees. You want to bring the weight down as far as possible without bouncing off the chest, this will help you get a full range of motion and added muscle tension. Avoid hitting the weights against each other on the top of the press as well, keep feet fully planted at all times!

Low Incline Bench Press

Slight bend in elbows as you hit each rep.

DB Incline Flies

Make sure feet are planted and extend the DB as much as possible for added tension.

DB Pullovers

One arm will bench the DB as the other arm will hold the DB for added tension. Have a slight a bend in the elbow as you hold and make sure each arm gets 8 reps.

DB Alternating Bench Press w/ Holds

Deficit Push-Ups on Yoga Ball. Use a bench if you cannot hold your feet stable enough on yoga ball. Rep out each set to failure!

Deficit Push-Ups

Use standard chess press machine and turn chest to face toward the grips. Focus tension on each side of chest with controlled reps and posture. 12 reps for each side.

Lateral Chest Presses

W1/D5 Chest Day

Jeff

Amazing ! It would great if you can add alternative workouts when machines are not available at the gym

Good.  Did this as a home workout so trying to find some pull up alternates. Otherwise great workout!

Joseph

W1/D1 Back/Cardio Day

Alex

reverse hack squat machine doesn’t exist at either of the two large gyms I have access to - potential alternative workouts could be helpful

Mikey

W1/D2 Leg Day

Great workout.  It was nice to add some structure to my routine.  Hoping to keep it up 👍🏻

Bruce Islas

W1/D3 Arms & Abs

W1/D4 Rest/Recovery/Cardio Day

It was a great way to relax my muscles after a week of intense training! 🦵

W1/D6 Rest/Recovery/Cardio Day

These are so great and efficient - thank you

A great burning workout! Shoulder and ABS are on 🔥

W1/D7 Shoulders & Abs

Back and shoulders are burnin! The cardio in the end 🥵 worth it!

W2/D1 Back/Cardio Day

Always a killer, but amazing workout 👊🏻

W1/D5 Chest Day

Community

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