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Trevor SiggsTrevor Siggs
/Muscle Builder

W1/D6 Rest/Recovery/Cardio Day

4.9|45 min|1 comment
The muscle builder program takes a toll on the body. Try out this foam rolling routine I do weekly to help alleviate some of that muscle/joint stiffness, help increase your flexibility, and overall help alleviate that muscle ... more


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Won 3y ago
It was a great way to relax my muscles after a week of intense training! 🦵

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