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Tracy HarmoushTracy Harmoush
/All Levels 6 weeks

W6/D4 Back/hamstring (upper pull + lower pull)

4.6|60Β min
*Warmup Lower body - Achilles & hip flexor stretch 1 x 30s each leg...Β more

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W1/D1 Chest/Split Squats (upper push + lower push)
4.9
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