*Warmup
Lower body
- Achilles & hip flexor stretch 1 x 30s each leg...more
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H
Hana • 3mo ago
Was very tough
R
Ruba • 1y ago
Loved it! I’m wondering if there’s anyway to incorporate handstands in these workouts.. it would be a great addition. I know you have a program for that, and I’m looking forward to doing it, but can only to find the time for gym lately. Thanks .
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