*Warmup
Lower body
- Achilles & hip flexor stretch 1 x 30s each leg...more
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H
Hana • 3mo ago
Amazing as always
M
Mimi • 2y ago
🔥🔥🔥 my first time doing push ups without the resistance band omg im so happy my arms are getting stronger 🥹🥹
And already got new pr on my barbell back lunges 55 kgx 4reps
Tomorrow gonna be 🔥 with back squat
Thank youuuu Tracy the program is 🔥🔥🔥
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