Name: Playbook - Tracy Harmoush - W3/D3 Cardio
Uploaded: 2023-09-01T14:10:18.949Z
Duration: 30 min
Description: W3/D3 Cardio

Soma

4 rounds
- Stairmaster 5 minutes 
- Box jumps 10
- Sled push 2 rounds
- Burpees 10
- Sprint run 30s

Stairmaster

- Land softly on the box
- Extend at the top

Box jumps

Sled push

Burpees

Static sprint

4 rounds

W3/D3 Cardio

Tala

Hana Khader

Isabella

W1/D1 Chest/Split Squats (upper push + lower push)

Alternative workouts if the machine is not available l, other than that it was amazing

Carine

W1/D2 Shoulders/Quadriceps (upper push + lower push)

Shadi

Aseel

W1/D3 Cardio

Hard but juicy 💪🏼🔥🔥🤷‍♀️

Maha

Hi Tracy, can you please provide alternatives to the exercises that require gym machines like pull ups, leg curls, LAT pull down cable, sled pull TRX, free DIPs, chin up, would be grateful if you add all of them under one section, thank you.

Nermeen

W1/D4 Back/hamstring (upper pull + lower pull)

Loved it! I’m wondering if there’s anyway to incorporate handstands in these workouts.. it would be a great addition. I know you have a program for that, and I’m looking forward to doing it, but can only to find the time for gym lately. Thanks .

Ruba

W1/D5 Full Body/Core

Stephanie Hinck

W1/D6 Mobility & flexibility

W1/D7 Rest

Did barbell back lunges with 50 kg on the 2nd week 😍😍😍 I’m happyyyy 
I love the program

Mimi

This is only my second week and I already feel my legs are much stronger

Leen

W2/D1 Chest/Split Squats (upper push + lower push)

Eliane

W2/D2 Shoulders/Quadriceps (upper push + lower push)

I did only 15 min ( 30s fast walk and 45s jogging) because i did one of your workout . 
And I’m totally happily dead😂

W3/D3 Cardio

Community

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