Name: Playbook - Tova YogaFit - Tucks
Uploaded: 2023-09-16T20:43:24.793Z
Duration: 5 min
Description: Tucks

By bringing the knees into the chest in these different variations you will work to engage the core and find your center.

Lie on your back with your arms straight and hands either holding a heavy weight or supported under a couch. With your back flat, tuck your knees into your chest and then extend them out straight. The lower you go with the legs the more challenging this is!

Level 1: Supine Knee Core Tucks

Place your feet on an elevated surface. Stack your shoulders over your wrists, and your hips over your shoulders. One at a time bring your knee into your chest and squeeze your heel towards your butt. Switch legs slowly maintaining good alignment throughout!

Level 2: Elevated Knee Tucks

Slide your legs (feet together!) up and down the wall with control. Find a tuck position at the bottom and then full extension at the top.

Level 3: Wall Tucks

Tucks

Handstand warm-up￼

Such great practice ! Looking forward to getting a good handstand

Tucks

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