Name: Playbook - Tova YogaFit - Hops
Uploaded: 2023-09-16T20:43:24.807Z
Duration: 5 min
Description: Hops

Jumping into handstand is one very common entry. By preparing your body in these different entries, it will make it easier to engage once you work to jump into your handstand!

From downward facing dog, Lift your heels, bend your knees, and hop your feet up to your hands. Try to make this light, soft, and stretch out the movement to move in slow motion. The more you can lift your hips over your shoulders the more you will be able to control the movement!

Level 1: Downdog Hops

Bring your feet together. Lift your heels, bend your knees, tuck your knees into your chest as you float your hips over your shoulders over your wrists. Land lightly back into a bent knee down dog.

Level 2: DownDog Tuck Jumps

Stand a little bit further away from the wall. With your hands firmly planted, jump your feet up to the wall and then lightly bring them back down. The closer to the wall that you are the more challenging this will be. Land as lightly as possible.

Level 3: Handstand Wall Hops

Hops

Handstand warm-up￼

Such great practice ! Looking forward to getting a good handstand

Hops

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