You Can Handstand!
Skills Training with Tova YogaFit
Handstands are a skill that requires a lot of components to be working together efficiently. A mix of strength, mobility, and technique is the only way to not only get there but to advance your practice and keep it going long... more
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Sessions (10)
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10 min
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1
5 min
5/5
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5 min
5/5
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5 min
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5 min
+5 sessions more
Details
Category
Toning, Athletic, Bodyweight, Strength, Mobility, Flexibility, Yoga
Duration
4 weeks,
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of the program?
No matter where you are starting, you can handstand!
How to get the best outcome of the program?
Start with the level 1 exercises to build the foundation of strength and mobility.
Level 2 incorporates this blueprint into a more functional movement that will translate into your independent handstand.
Level 3 is mostly using the wall to really advance your handstand into proper alignment and increase your endurance so you can hold your handstand on your own!!
How to schedule the program into a week?
Start with the warm up always!
Choose 3 drills a day. Start with level one and progress from there.
Recommended 5 days a week but if you get sore in your wrists or shoulders take an extra day or two break.
What do I need to participate in this program?
A wall to handstand against is really all your need!
Who are these workouts for (skill-level)?
All levels! Whether you’re new to handstand or looking to improve upon your technique, form or endurance, you will benefit from these classes!
Frequently Asked Questions
What are the goals of the program?
No matter where you are starting, you can handstand!
How to get the best outcome of the program?
Start with the level 1 exercises to build the foundation of strength and mobility.
Level 2 incorporates this blueprint into a more functional movement that will translate into your independent handstand.
Level 3 is mostly using the wall to really advance your handstand into proper alignment and increase your endurance so you can hold your handstand on your own!!
How to schedule the program into a week?
Start with the warm up always!
Choose 3 drills a day. Start with level one and progress from there.
Recommended 5 days a week but if you get sore in your wrists or shoulders take an extra day or two break.
What do I need to participate in this program?
A wall to handstand against is really all your need!
Who are these workouts for (skill-level)?
All levels! Whether you’re new to handstand or looking to improve upon your technique, form or endurance, you will benefit from these classes!
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Comments
E
Elisheva • 4y ago
Such great practice ! Looking forward to getting a good handstand