Name: Playbook - Tova YogaFit - Core-Scizzor Kicks
Uploaded: 2023-09-16T20:43:24.788Z
Duration: 5 min
Description: Core-Scizzor Kicks

Such great practice ! Looking forward to getting a good handstand

Elisheva

Core Progression Working through alternating scissor kick with your legs.

Lie flat on your back with your arms extended overhead. Firmly press the back of your wrists and your low back into the ground. Alternate switch kicking your legs like scissors. Keep your abdominals engaged and your lower back flat to the mat the entire time. Bend your knees for modification.

Level 1: Supine Scissor Kicks

From a shortened downward facing dog position, alternate kicking one leg up at a time doing your best to switch legs mid air. Work on bringing your hips over your shoulders to get more air time!

Level 2: Switch kicks-scissor kicks

Walk your feet up the wall so your belly is facing the wall. Your hands are 1.5-2 feet away from the wall. Alternate tapping 1 foot and then the other to the wall like a light scissors motion. Try to be as light as possible and keep pushing through your shoulders

Level 3: Handstand scissor kicks✂️

Core-Scizzor Kicks

Community

More workouts from Tova YogaFit