Name: Playbook - Tova YogaFit - Core- HollowBody
Uploaded: 2023-09-16T20:43:24.801Z
Duration: 5 min
Description: Core- HollowBody

Working your hollow body form is super important to connect to your core and proper handstand alignment. These drills will help you find that center core and work towards proper form.

V-Up with one leg at a time. Keep your leg as straight as you can. For extra challenge try with both legs together!

Level 1: Single Leg V-Ups

The hollow body position is essential for handstand alignment. Lie on your back with your wrists and feet elevated; body is tight! Squeeze your legs together. Press through the lower back hollowing out the lower belly. Roll over your side onto your belly lifting your feet and your arms up away from the floor and then roll back into your hollow body...and then roll the other side. That is one rep! Do this ten times total.

Level 2: Hollow Body Rolls

Handstand with your belly to the wall. Get as close to the wall as possible, squeeze your butt, your feet, your knees, your abs, your shoulders. Push out tall and engage everything. Make sure you’re breathing. Hold for 30 seconds.

Level 3 - Hollowbody Wall Hold

Core- HollowBody

Handstand warm-up￼

Such great practice ! Looking forward to getting a good handstand

Core- HollowBody

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