Name: Playbook - MIDAS MVMT - W4/D1 Leg Workout B
Uploaded: 2021-12-22T08:32:38.531Z
Duration: 60 min
Description: W4/D1 Leg Workout B

This Leg Workout will help in building size and strength in your Quads, Hamstrings, Glutes, and Calves. 

You need access to dumbbells, a barbell, a rack, and the smith machine. Most gyms will have these common equipment.

- Tense back before lifting up each rep.
- Keep back straight and avoid hunching over.
- Use progressive overload to increase the weight each set.

Barbell Sumo Deadlift

- Make sure you use a wider than Shoulder width stance.
- Keep both Toes Pointed Outward.
- Squat until below 90 degrees

Smith Machine Squat - Toes Out

- Hold at the top for two seconds each time.
- Make sure the front side of your feet is elevated with something.

Dumbbell Calf Raises (Front Elevated)

- Hold the dumbbell close to your body.
- Move at a slow and controlled pace.
- Lower Body below 90 degrees.

Dumbbell Goblet Sumo Squat

- Lunge forward to a 90 degree angle.
- Don't Lunge too far forward.

Dumbbell Front Lunge

- Keep tension in your Legs by remaining in a Pulsing motion.

Dumbbell Pulsing Sumo Squat

W4/D1 Leg Workout B

First workout for me on this app. Great workout with excellent variation. Made a sub on RDL for a bar.

Jared

W1/D1 Leg Workout A

Great lifts great routine. Added a set of dips to finish.

I replicated it at home using barbells and resistance bands. Effective

Gustav

W1/D2 Push Workout A

Nelson

W1/D3 Pull Workout A

W1/D4 Rest/Active Recovery

W4/D1 Leg Workout B

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