MIDAS MVMT
MIDAS MVMT
/
Gym LPP
Gym LPP
with MIDAS MVMT
This Legs, Push, Pull Workout program is great if you have access to a gym or have major training equipment like a Squat Rack, Cable Machine, and Smith Machine Station at home. I use this routine personally and find that it
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
Week 1 • Day 1
Leg Workout A
5/5
1
60 min
Week 1 • Day 2
Push Workout A
5/5
2
60 min
Week 1 • Day 3
Pull Workout A
5/5
1
60 min
Week 1 • Day 4
Rest/Active Recovery
5/5
0
20 min
Week 1 • Day 5
Leg Workout B
5/5
1
60 min
+23 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal is to increase weight and muscle mass.
How to get the best outcome of the program?
Stay consistent and keep working to get better every new day.
Who are these workouts for (skill-level)?
Intermediate to advanced lifters with some knowledge of using common gym equipment like squat racks, Barbell, and Smith Machine.
What do I need to participate in this program?
You'll need either access to a gym or access to dumbbells and a bunch of common gym equipment.
Frequently Asked Questions
What are the goals of the program?
The goal is to increase weight and muscle mass.
How to get the best outcome of the program?
Stay consistent and keep working to get better every new day.
Who are these workouts for (skill-level)?
Intermediate to advanced lifters with some knowledge of using common gym equipment like squat racks, Barbell, and Smith Machine.
What do I need to participate in this program?
You'll need either access to a gym or access to dumbbells and a bunch of common gym equipment.
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Comments
J
Jared • 2mo ago
Great lifts great routine. Added a set of dips to finish.
J
Jared • 2mo ago
First workout for me on this app. Great workout with excellent variation. Made a sub on RDL for a bar.
N
Nelson • 1y ago
Perfect
G
George • 2y ago
Awesome
G
Gustav • 2y ago
I replicated it at home using barbells and resistance bands. Effective