Name: Playbook - MIDAS MVMT - W1/D1 Leg Workout A
Uploaded: 2021-12-22T08:32:38.425Z
Duration: 60 min
Description: W1/D1 Leg Workout A

First workout for me on this app. Great workout with excellent variation. Made a sub on RDL for a bar.

Jared

This Leg Workout will help in building size and strength in your Quads, Hamstrings, Glutes, and Calves. 

You need access to dumbbells, a barbell, a rack, and the smith machine. Most gyms will have these common equipment.

- Squat until Butt is below Knee level
- Don't rush! Slow downwards and explosive upwards.

Barbell Squats

Smith Machine Calf Raise

- Keep back straight and tense. Avoid slouching.
- Lean forward until you feel the tension in your Hamstrings.

Dumbbell RDLs

- Don't over extend your Rear foot. 
- Keep your back straight and head up throughout.
- Pace yourself.
- Switch legs and repeat reps.

Dumbbell Split Squat

- Lift and lower slowly to really work the Hamstrings.

Dumbbell Hamstring Curls

- Hold dumbbell close to your body.
- Keep your back straight.
- Squat until Butt is below Knee level.

Goblet Squat

W1/D1 Leg Workout A

Great lifts great routine. Added a set of dips to finish.

I replicated it at home using barbells and resistance bands. Effective

Gustav

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Nelson

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W1/D4 Rest/Active Recovery

George

W1/D1 Leg Workout A

Community

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