Name: Playbook - MIDAS MVMT - W1/D2 Push Workout A
Uploaded: 2021-12-22T08:32:38.429Z
Duration: 60 min
Description: W1/D2 Push Workout A

Great lifts great routine. Added a set of dips to finish.

Jared

I replicated it at home using barbells and resistance bands. Effective

Gustav

This Push Workout will help in building size and strength in your Chest, Front Deltoids, and Triceps. 

You need access to dumbbells, a barbell, a rack, and the smith machine. Most gyms will have these common equipment.

- The first set is a warmup set.
- Lower bar to touch your chest slightly each time.
- Push back up with explosiveness as it hits your chest.

Barbell Bench Press

- Keep dumbbell in contact throughout.
- Twist elbows inward as you push dumbbells up.

Hex Press

- Lift dumbbell to at least Shoulder height.
- Keep only a slight bend in elbows throughout.

Alt Front Raise

- Lower the dumbbell until your arms form at least 90 degrees.
- Move slowly.

Overhead Tricep Press

- Alternate what arms go up and under each rep.
- Hold at the top and contract your chest.

Cable Chest Press

- Pulldown the rope and stretch Triceps Outward at the top each rep.
- Use a straight back and avoid hunching over.

Rope Tricep Extension

W1/D2 Push Workout A

First workout for me on this app. Great workout with excellent variation. Made a sub on RDL for a bar.

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