Name: Playbook - MIDAS MVMT - W3/D6 Push Workout A
Uploaded: 2021-12-22T08:32:38.509Z
Duration: 60 min
Description: W3/D6 Push Workout A

This Push Workout will help in building size and strength in your Chest, Front Deltoids, and Triceps. 

You need access to dumbbells, a barbell, a rack, and the smith machine. Most gyms will have these common equipment.

- The first set is a warmup set.
- Lower bar to touch your chest slightly each time.
- Push back up with explosiveness as it hits your chest.

Barbell Bench Press

- Keep dumbbell in contact throughout.
- Twist elbows inward as you push dumbbells up.

Hex Press

- Lift dumbbell to at least Shoulder height.
- Keep only a slight bend in elbows throughout.

Alt Front Raise

- Lower the dumbbell until your arms form at least 90 degrees.
- Move slowly.

Overhead Tricep Press

- Alternate what arms go up and under each rep.
- Hold at the top and contract your chest.

Cable Chest Press

- Pulldown the rope and stretch Triceps Outward at the top each rep.
- Use a straight back and avoid hunching over.

Rope Tricep Extension

W3/D6 Push Workout A

First workout for me on this app. Great workout with excellent variation. Made a sub on RDL for a bar.

Jared

W1/D1 Leg Workout A

Great lifts great routine. Added a set of dips to finish.

I replicated it at home using barbells and resistance bands. Effective

Gustav

W1/D2 Push Workout A

Nelson

W1/D3 Pull Workout A

W1/D4 Rest/Active Recovery

W3/D6 Push Workout A

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