Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Dumbbell Dadbod Demolisher
Uploaded: 2024-04-28T00:16:36.089Z
Duration: 22 min
Description: Dumbbell Dadbod Demolisher

Great workout! Pumped and out of breath💪🏽🏋🏽. Just enough time before our next appt. 
#strongerandconfident

Aaron

Henningwh

3 rounds:
10 push-press
12 deficit push-ups
6 dual racked squats
10 hop-squats
12 reverse lunges
12 rows
10 waiters curls
You can use kettlebells just as well! I

3 rounds:
10 push-press
12 deficit push-ups
6 dual racked squats
10 hop-squats (weight optional)
12 reverse lunges
12 rows
10 waiters curls
You can use kettlebells just as well!

Dumbbell push-press

Dumbbell push-ups

Dumbbell racked squats

Jump squats (weight optional)

Reverse lunges

If it’s tough on your back, you can do one side at a time

Bent over rows

Waiter’s curls

Dumbbell Dadbod Demolisher

Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed

Juan

Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised. 
Other then that, felt strong 💪🏽💪🏽💪🏽

Double Bell Dadbod-Buster

Dripping sweat and breathing hard! Great push through the last couple sets before a late dinner. Aloha!

Khalid

Great, sometimes I’m not sure if the 8 reps are total or each leg, like on the reverse lunges in this one. I went 8 total because it’s Sunday 😂

Keith

2 Dumbbells, 20 Minutes, Full-Body

Fun circuit workout. Nice for a busy Sunday with the family.

Dave

Happy about my gains so far with these workouts. This one took me the longest to do but I’m not sure I would’ve been able to finish it before

Jesus

By far one of my favorites. I total body burn!

Dumbbell Dadbod Demolisher

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