Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 20-Minute Full-Body
Uploaded: 2022-11-14T18:31:18.768Z
Duration: 30 min
Description: 20-Minute Full-Body

Happy about my gains so far with these workouts. This one took me the longest to do but I’m not sure I would’ve been able to finish it before

Jesus

By far one of my favorites. I total body burn!

Henningwh

Perfect for early morning full body work out. Good sweat on

Paddy

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

Dumbbell racked squat

Dumbbell forward lunge

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

R+L = 1 rep

Dumbbell renegade rows

Burpee complex: Push-ups (2) + deadlift (2)

20 Minute Full-Body

20-Minute Full-Body

Single Dumbbell Full-Body

Great, sometimes I’m not sure if the 8 reps are total or each leg, like on the reverse lunges in this one. I went 8 total because it’s Sunday 😂

Keith

My 1st work out since I signed up. It was a good simple workout. I'm hooked

2 Dumbbells, 20 Minutes, Full-Body

Core-Crushing Combos

Ben Baltz

Scott Brown

12 Minute Arms + Abs

Moving up in dumbbell weight! It’s great

Another great workout. Good core stability routine.

20-Minute Full-Body

Community

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