Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 2 Dumbbells, 20 Minutes, Full-Body
Uploaded: 2022-11-14T18:31:18.753Z
Duration: 20 min
Description: 2 Dumbbells, 20 Minutes, Full-Body

Great, sometimes I’m not sure if the 8 reps are total or each leg, like on the reverse lunges in this one. I went 8 total because it’s Sunday 😂

Keith

My 1st work out since I signed up. It was a good simple workout. I'm hooked

Paddy

Dumbbell Push Press

Dumbbell Reverse Lunges

Superset #1

Dumbbell Deadlifts

Push-ups

Superset #2

2 Dumbbells, 20 Minutes, Full-Body

Henningwh

Single Dumbbell Full-Body

Core-Crushing Combos

Ben Baltz

Scott Brown

12 Minute Arms + Abs

Happy about my gains so far with these workouts. This one took me the longest to do but I’m not sure I would’ve been able to finish it before

Jesus

By far one of my favorites. I total body burn!

Perfect for early morning full body work out. Good sweat on

20-Minute Full-Body

Moving up in dumbbell weight! It’s great

Another great workout. Good core stability routine.

2 Dumbbells, 20 Minutes, Full-Body

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