Pair KB or DB 20-30min
with Dr. Dadbod (Todd VanKerkhoff)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
2
22 min
5/5
3
35 min
5/5
3
20 min
5/5
3
30 min
5/5
0
18 min
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Comments
J
Juan • 10d ago
Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed
A
Aaron • 20d ago
Dripping sweat and breathing hard! Great push through the last couple sets before a late dinner. Aloha!
A
Aaron • 1mo ago
Great workout! Pumped and out of breath💪🏽🏋🏽. Just enough time before our next appt.
#strongerandconfident
A
Aaron • 1mo ago
Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised.
Other then that, felt strong 💪🏽💪🏽💪🏽
H
Henningwh • 4mo ago
Great ripper
H
Henningwh • 4mo ago
Total ripper. Great workout!!