Single KB/DB 20-30min
with Dr. Dadbod (Todd VanKerkhoff)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
30 min
5/5
0
27 min
Details
Category
Weight Lifting, Full Body, Upper Body, Lower Body
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Scott • 3mo ago
That was fun. I like the push up, burpee and overhead press combo 🤙🏼
M
Michael • 6mo ago
Great workout!
J
Justin • 7mo ago
Quick, but effective!
B
Brian • 1y ago
Great pace for a beginner. Easy to follow.
M
Matt • 1y ago
First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!
H
Henningwh • 1y ago
Real grinder but good!