Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Single Dumbbell Full-Body
Uploaded: 2024-04-25T01:37:39.294Z
Duration: 30 min
Description: Single Dumbbell Full-Body

That was fun. I like the push up, burpee and overhead press combo 🤙🏼

Scott

Michael

Henningwh

4 sets:
3x burpee/snatch/push-press combo per side 

3 rounds:
Offset reverse lunge + hold (8/side)
Crush push-ups (15)

3 rounds:
Rows (12/side)
Goblet squats (10)

Dumbbell push-up + burpee snatch + push-press

Dumbbell suitcase reverse lunge + knee drive

Dumbbell crush push-ups

Superset #1

Dumbbell unilateral bent-over row

Dumbbell goblet squat

Superset #2

Single Dumbbell Full-Body

Justin

Great pace for a beginner. Easy to follow.

Brian

First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!

Single Dumbbell Full-Body

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