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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Single KB/DB 20-30min

Single Dumbbell Full-Body

5.0|30 min|3 comments
4 sets: 3x burpee/snatch/push-press combo per side 3 rounds: Offset reverse lunge + hold (8/side) Crush push-ups (15) 3 rounds: Rows (12/side) Goblet squats (10)


Community

S
Scott 4mo ago
That was fun. I like the push up, burpee and overhead press combo 🤙🏼
M
Michael 7mo ago
Great workout!
H
Henningwh 1y ago
Real grinder but good!

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