Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Single Dumbbell Full-Body
Uploaded: 2022-11-14T18:31:18.748Z
Duration: 30 min
Description: Single Dumbbell Full-Body

Henningwh

4 sets:
3x burpee/snatch/push-press combo per side 

3 rounds:
Offset reverse lunge + hold (8/side)
Crush push-ups (15)

3 rounds:
Rows (12/side)
Goblet squats (10)

Dumbbell push-up + burpee snatch + push-press

Dumbbell suitcase reverse lunge + knee drive

Dumbbell crush push-ups

Superset #1

Dumbbell unilateral bent-over row

Dumbbell goblet squat

Superset #2

Single Dumbbell Full-Body

My 1st work out since I signed up. It was a good simple workout. I'm hooked

Paddy

2 Dumbbells, 20 Minutes, Full-Body

Core-Crushing Combos

Scott Brown

12 Minute Arms + Abs

By far one of my favorites. I total body burn!

Perfect for early morning full body work out. Good sweat on

20-Minute Full-Body

Another great workout. Good core stability routine.

Single Dumbbell Full-Body

Community

More workouts from Dr. Dadbod (Todd VanKerkhoff)