Name: Playbook - Tiffany Jenkins - Upper Burnnnn
Uploaded: 2023-02-23T01:59:03.858Z
Duration: 35 min
Description: Upper Burnnnn

Cycle through 1st block before moving to block 2.

-Lay on back
-Place a dumbbell in both hands with palms facing your face
-Press up
-Come down wide and controlled

Reverse grip floor chest press

- Lay on back with your knees bent and feet on the floor
- Hold one dumbbell with both arms at full extension
- Slowly lower the dumbbell until both elbows touch the floor
- Press dumbbell up to starting position
- Slowly move the weight over your head into a pullover and back up to starting position

Dumbbell floor press to pullover

-Lay on ground
-Put one arm flat on the ground to brace yourself
-Press dumbbell into the air with other hand
-Lower dumbbell to the side and back up

Single arm dumbbell fly

Block 1

- Standing with your feet shoulder width apart and a dumbbell in each hand 
- Pull the dumbbells up to your shoulders, leading with your elbows
- Lower the dumbbells back down with control
- Bend at hips while turning palms to face out
- Pull elbows back into row
- Stand up

Dumbbell high pull to bent row (palms out)

*6 reps each side
- Hold both dumbbells straight out (shoulder height) in front of you with locked elbows
- Lower right weight down to side and back up, hold
- Lower left weight down to side and back up

Dumbbell hold, lower to hips

Block 2

Upper Burnnnn

Kelsie

Strength- Biceps & Back

Power- Triceps & Chest

Upper Body Goodness

Let’s work! Chest & Biceps

Shoulder Work

Shoulders & Biceps

Killer workout. My tris are burning yall!

Upper Burnnnn

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