Name: Playbook - Tiffany Jenkins - Shoulder Work
Uploaded: 2023-02-23T01:59:03.841Z
Duration: 30 min
Description: Shoulder Work

Cycle through 4 rounds before moving to the next circuit.

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press (elbows forward)

- Start with your hands just outside the shoulders - Bend at the elbows to come down slowly
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Slow Push-ups

Swimmers

Block 1

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

Block 2

Shoulder Work

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