Name: Playbook - Tiffany Jenkins - Strength- Biceps & Back
Uploaded: 2023-02-23T01:59:03.796Z
Duration: 27 min
Description: Strength- Biceps & Back

Kelsie

Cycle through 4 rounds before moving to the next Circuit

Do full hammer curls for the first 30 seconds and for the last 30 seconds do the pulse.

Hammer Curl with Partial Pulse

Do the full wide curl for the first 30 seconds and for the last 30 seconds add the pulse.

Wide Curl with Partial Pulse

Block 1

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your chest
- Lower down until about mid shin

Bent over row

- Keep your back flat, bend over at hips
- Start with dumbbells hanging straight down and then extend arms out like a bird flaps it’s wings, then back down

Bent Fly

Block 2

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