Name: Playbook - Tiffany Jenkins - Upper Body Swoll Sesh
Uploaded: 2023-02-23T01:59:03.863Z
Duration: 30 min
Description: Upper Body Swoll Sesh

Killer workout. My tris are burning yall!

Kelsie

Morgan

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbells up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Dumbbell bent over row

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Start with your arms at 90 and press up until you reach full extension
- Keep your core tight
- Lower back down to starting position

Dumbbell press

Combine all 3 movements.
- Bent row
- Stand up
- Curl twice
- Press overhead

Combo- bent Row, 2 curls, press

Block 1

- Lay on the ground face down
- Place hands at shoulder
- Keeping elbows tucked to your side, push up, leaving lower body on the ground
- Lower back down to touch chest

Cobra Push-up

- Lay on your side
- With the arm that is on the ground, hold shoulder of opposite arm
- Take that opposite arm and place your hand on the ground, outside the arm that’s on the ground
- Use the hand that’s on the ground to push your upper body off the ground
- Lower back down

Tricep side push-up

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the side of your ears
- Fully extend your arms back up contracting your triceps

Upper Body Swoll Sesh

Community

More workouts from Tiffany Jenkins