Name: Playbook - Tiffany Jenkins - Let’s work! Chest & Biceps
Uploaded: 2023-02-23T01:59:03.837Z
Duration: 30 min
Description: Let’s work! Chest & Biceps

Cycle through 4 rounds before moving to next circuit.

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- In that high plank, lateral walk out with hands and feet
- Do another push-up
- Walk back other way

Push up Lateral Walk

- Lying on the floor with arms extended and palms facing each other
- Keeping a slight bend at the elbows
- Lower the dumbbells to your sides opening your chest
- Press the dumbbells up squeezing your chest

Dumbbell floor fly

- Lying on the floor with knees bent 
- Face palms in
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor narrow chest press

Block 1

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Bicep curl up, flip palms down, curl down

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Lower under control

Hammer Curl

Block 2

Let’s work! Chest & Biceps

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