Name: Playbook - Tiffany Jenkins - Upper Body Goodness
Uploaded: 2023-02-23T01:59:03.829Z
Duration: 30 min
Description: Upper Body Goodness

Kelsie

Cycle through 4 rounds before moving to the next Circuit

- Squat down 
- Start with both dumbbell in your hands and arms extended over knees
- Curl dumbbell up towards shoulder
- Lower until arm almost fully extended

Dumbbell preacher curls

- Stand with both dumbbells hanging down in hands, face palms out
- With locked arms pull left arm up towards right and back down
- With locked arms pull right arm up towards left and back down

DB reverse grip high front raise

*10 reps each arm

- Hold the dumbbells with palms facing the center of your body
- Keep elbows close to your body
- Cross the right dumbbell across your body towards left shoulder
- Cross the left dumbbell across your body towards right shoulder

Cross Body Hammer Curl

Block 1

- Holding dumbbells put your arms into a goal post position
- Rotate elbows in to palms facing each other and back out

90 degree shoulder burner

*12 reps each arm
- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

* 10 reps each arm

- Start lying on your back with your arm extended over head with dumbbell, your opposite arm should be extended on the ground for leverage 
- Sit up into lunge or squat to get up 
- Stand to full hip and leg extension
- Dumbbell remains overhead with shoulder pushing up
- Reverse steps to return to start position
- Complete desired reps then repeat on the opposite side

Upper Body Goodness

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