Name: Playbook - Tiffany Jenkins - Toned Legs
Uploaded: 2023-02-23T01:59:03.850Z
Duration: 30 min
Description: Toned Legs

Cycle through 3 rounds before moving to next circuit.

*10 reps each side. Stay on same side for all 10 then switch

- Rack weights on shoulders
- Lunge foot back behind other foot, dropping until knee taps the ground and is at a 90 degree angle
- Stand up
- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Curtsy lunge to squat

- Stand with feet hip width apart
- Hold dumbbell on the same side as the foot that goes back, extend other arm out for balance
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position 
- Repeat with the other leg

Single leg stiffleg deadlift

Block 1

- Perform a burpee 
- Jump laterally over the towel
- Perfom a burpee and jump back to starting position

Burpee over Towel (lateral)

-Staying in squat, hop forward over towel
-Turn a 180 and hop back over towel

Frog Towel Jump Overs

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Lunge

Toned Legs

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