Name: Playbook - Tiffany Jenkins - Laygggggs 🔥
Uploaded: 2023-02-23T01:59:03.805Z
Duration: 35 min
Description: Laygggggs 🔥

Cycle through 4 rounds before moving to next circuit.

Goblet Squat into Calf Raise

Squat Spins

- Perform walking lunges with a double pulse at the bottom of the lunge

Double Pulse Walking Lunges

Jump Lunge

Block 1

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach chest height
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Dumbbell swings

- Hold dumbbells in hands, arms hanging down
- Slide dumbbells down the front of your body, while pushing your butt back and down, with a flat back
- Pull the dumbbells up keeping a neutral spine 
- Reach full extension with your hips keeping your upper body tight
- Squeeze butt at the top

Laygggggs 🔥

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