Name: Playbook - Tiffany Jenkins - Heavy Lower
Uploaded: 2023-02-23T01:59:03.874Z
Duration: 28 min
Description: Heavy Lower

- Start with one heavy dumbbell in your hands as opposed to the floor
- Slowly lower the weight (at a 5 count speed) with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts (slow 5 count down)

- Start with one dumbbell in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Hold for 5 seconds
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts (5 second HOLD)

Block #1

Go HEAVY for the static lunge and lose the weighs for the next movement.

*10 reps each leg
- Dumbbell in each hand
- Begin with one foot back
- Lower down to 90 degrees and rise back up
- Repeat
- Make sure knee doesn’t extend past the toe

Static lunge

*20 reps each leg
- Begin with one foot back
- Lower down to 90 degree lunge and rise back up balancing onto one leg
- Repeat

Heavy Lower

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