Name: Playbook - Tiffany Jenkins - Tabata Legs
Uploaded: 2023-02-23T01:59:03.858Z
Duration: 20 min
Description: Tabata Legs

- Work for 20 seconds, rest for 10 seconds until the 5 minutes are up.

-Perform each movement for 5 minutes before moving on to next movement.

- Rest 1.5 minutes after the 5 minutes is up on each movement before moving to next movement.

- With a wide toed out stance and holding both dumbbells between your feet 
- Sumo squat down and pull up to right below chin height
- Lower with a slow controlled movement

Sumo to high pull

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Jump up explosively

Squat jump

Squat walk

Tabata Legs

Alleen

Morgan

Tabata Legs

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