Name: Playbook - Tiffany Jenkins - Heavy Weight
Uploaded: 2023-02-23T01:59:03.864Z
Duration: 20 min
Description: Heavy Weight

- Cycle through these 3 movements for 20 minutes.
- Lift heavy on these and slow down your reps (this one isn’t fast)
- Rest 1 minute after you complete all 3 movements.

-Hold one dumbbell with both hands
-Spread feet wide
-Just a slight bend in knees
-With keeping your back flat bend down towards your right leg, mid shin (or as low as you can go without rounding your back)
-Stand back up and squeeze your butt at the top.
-Bend back down towards left leg and stand back up
-Right/Left equals 1 rep

Side to Side Stiff Leg Deadlift

*12 reps each leg
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
-With dumbbell pressed on thigh, lift your leg out to the side and back down.
-Stay on one side until reps are completed then switch to other leg

Curtsy lunge into standing side raise

- Stand with your feet together
- Step back into a lunge
- Step back up to the starting position 
- Step forward into a lunge
- Step back up to the starting position

*back/forward equals 1 rep
*Stay on same leg for 12 reps

Heavy Weight

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