Name: Playbook - Tiffany Jenkins - Lower Body Work
Uploaded: 2023-02-23T01:59:03.830Z
Duration: 30 min
Description: Lower Body Work

Cycle through 4 rounds before moving to next circuit.

- Hold 1 dumbbell at chest
- Feet wide
- Squat down
- While low in the sumo squat, come up to a calf raise and back down 
- Stand up

Sumo squat to calf raise

- With a wide toed out stance and holding both dumbbells between your feet 
- Sumo squat down and pull up to right below chin height
- Lower with a slow controlled movement

Sumo to high pull

- Begin with feet together
- Press hips back and lower down until knees break 90 degrees
- Push through your  heels to stand up

Narrow squat (bodyweight)

Block 1

- Begin with your feet in wide stance, and toes slightly turned out, slight squat
- Push your hips back as you come down to touch your hand to the ground 
- Transfer your weight to the opposite side and repeat back and forth

Bodyweight low lateral shuffle

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Jump up explosively

Lower Body Work

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