Name: Playbook - Tianna Cook - Goblet squat to press
Uploaded: 2023-07-05T19:12:16.491Z
Duration: 1 min
Description: Goblet squat to press

GOBLET SQUAT FORM 

-Stand upright with your feet slightly wider than shoulder-width apart, hands cupping a dumbbell comfortably in front of your chest.
-Keeping your head up and shoulders locked down, lower your hips down while pushing your knees outward so they track in line with your toes.
-Squat down until your hips are below the plane of your knees.
-once in the squat position have your palms facing inwards press one arms up at a time alternating arms 
-Press strongly through your feet (especially your heels) to stand back up to the starting position.

Goblet squat to press

Rdl + press

Reverse plank + dip

Sumo squat hold + curl jump

Burpee to curl

Jump squats

Banded/weighted Jump squat to alternating taps

Weighted Pike

BRIDGE TO CHEST PRESS

Curtsy lunge to sumo squat calf raise

Elevated reverse lunge to curl press

FRONT LUNGE TO LATERAL RAISE

Jump in and out to press

Jumping split lunge curl

LATERAL LUNGE + LATERAL RAISE

SEATED SUMO SQUAT + BICEP CURL JUMP

CRUNCH TO PRESS

BEAR TAPS TO DB ROWS

Goblet squat to press

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