Name: Playbook - Tianna Cook - Sumo squat hold + curl jump
Uploaded: 2023-07-05T19:11:14.545Z
Duration: 1 min
Description: Sumo squat hold + curl jump

SUMO SQUAT HOLD CURL TO JUMP 

-Stand with your feet slightly wider than shoulder width apart, evenly distribute your weight, and toes turned out to 10 and 2 o’clock.
-Keep your core tight and chest tall as you inhale, bend your knees, and sink your hips down until your thighs are parallel to the floor. Think about sitting down in a chair and driving your knees along the lines of the toes.
-once in a squat do a bicep curl once the curl is completed push through your feet and jump off the ground and return into the deep squat form
-Exhale as you drive through your feet back into a squat

Sumo squat hold + curl jump

Rdl + press

Reverse plank + dip

Goblet squat to press

Burpee to curl

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Banded/weighted Jump squat to alternating taps

Weighted Pike

BRIDGE TO CHEST PRESS

Curtsy lunge to sumo squat calf raise

Elevated reverse lunge to curl press

FRONT LUNGE TO LATERAL RAISE

Jump in and out to press

Jumping split lunge curl

LATERAL LUNGE + LATERAL RAISE

SEATED SUMO SQUAT + BICEP CURL JUMP

CRUNCH TO PRESS

BEAR TAPS TO DB ROWS

Sumo squat hold + curl jump

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