Name: Playbook - Tianna Cook - Reverse plank + dip
Uploaded: 2023-07-05T19:09:56.399Z
Duration: 2 min
Description: Reverse plank + dip

EXTENDED REVERSE PLANK FORM 

-To start, sitting on the floor with your legs extended in front of you. Place your palms (with fingers spread wide) on the floor, slightly behind one leg to lift yourself up into a table top position with a 45 degree angle

-with the foot that is lifted drive your knee to your chest keeping your form lifted and straight

-once you return to the starting position do a tricep dip 

TRICEP DIP FORM 

-Place your hands behind you onto the ground so that your fingers face forward.
-start bending your elbows 
-Lower your body until your arms are at a 90-degree angle.
Lift your body back up until your arms are straight

Reverse plank + dip

Rdl + press

Sumo squat hold + curl jump

Goblet squat to press

Burpee to curl

Jump squats

Banded/weighted Jump squat to alternating taps

Weighted Pike

BRIDGE TO CHEST PRESS

Curtsy lunge to sumo squat calf raise

Elevated reverse lunge to curl press

FRONT LUNGE TO LATERAL RAISE

Jump in and out to press

Jumping split lunge curl

LATERAL LUNGE + LATERAL RAISE

SEATED SUMO SQUAT + BICEP CURL JUMP

CRUNCH TO PRESS

BEAR TAPS TO DB ROWS

Reverse plank + dip

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