Reverse plank + dip

EXTENDED REVERSE PLANK FORM -To start, sitting on the floor with your legs extended in front of you. Place your palms (with fingers spread wide) on the floor, slightly behind one leg to lift yourself up into a table top position with a 45 degree angle -with the foot that is lifted drive your knee to your chest keeping your form lifted and straight -once you return to the starting position do a tricep dip TRICEP DIP FORM -Place your hands behind you onto the ground so that your fingers face forward. -start bending your elbows -Lower your body until your arms are at a 90-degree angle. Lift your body back up until your arms are straight