Name: Playbook - Tianna Cook - Burpee to curl
Uploaded: 2023-07-05T19:13:16.102Z
Duration: 1 min
Description: Burpee to curl

BURPEE TO CURL 

-Stand with your feet shoulder width apart 
-have two dumbbells by your side in your hands 
-Get into a low squat. Pause here. Make sure to sit your butt back and keep your heels down.
-Then place your hands down on the ground in between your feet and jump your feet back so you are in a high plank position. When you jump your feet back, jump them together as well. Make sure your body is in a nice straight line and do not let your butt go up in the air. Also, make sure your shoulders stay above your hands and that you don’t shift back.
-Quickly jump your feet back in and outside your hands. Lift your hands and stay in that low squat. 
-while in the low squat have your palms facing inwards and complete a bicep curl 
then quickly jump back into plank and then back into the squat.

Burpee to curl

Rdl + press

Reverse plank + dip

Sumo squat hold + curl jump

Goblet squat to press

Jump squats

Banded/weighted Jump squat to alternating taps

Weighted Pike

BRIDGE TO CHEST PRESS

Curtsy lunge to sumo squat calf raise

Elevated reverse lunge to curl press

FRONT LUNGE TO LATERAL RAISE

Jump in and out to press

Jumping split lunge curl

LATERAL LUNGE + LATERAL RAISE

SEATED SUMO SQUAT + BICEP CURL JUMP

CRUNCH TO PRESS

BEAR TAPS TO DB ROWS

Burpee to curl

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