Name: Playbook - Tianna Cook - LATERAL LUNGE + LATERAL RAISE
Uploaded: 2023-07-03T18:29:24.346Z
Duration: 1 min
Description: LATERAL LUNGE + LATERAL RAISE

Lateral lunge +lateral raise 

- Stand holding a dumbbell in one hand
- Step out into a lateral lunge with the leg opposite the weight
- Step back up to the starting position and perform a lateral raise with the dumbbell

LATERAL LUNGE TO LATERAL RAISE 
- Stand holding a dumbbell in one hand
- Step out into a lateral lunge with the leg opposite the weight
- Step back up to the starting position and perform a lateral raise with the dumbbell

Lateral lunge to lateral arm lift

LATERAL LUNGE + LATERAL RAISE

Rdl + press

Reverse plank + dip

Sumo squat hold + curl jump

Goblet squat to press

Burpee to curl

Jump squats

Banded/weighted Jump squat to alternating taps

Weighted Pike

BRIDGE TO CHEST PRESS

Curtsy lunge to sumo squat calf raise

Elevated reverse lunge to curl press

FRONT LUNGE TO LATERAL RAISE

Jump in and out to press

Jumping split lunge curl

SEATED SUMO SQUAT + BICEP CURL JUMP

CRUNCH TO PRESS

BEAR TAPS TO DB ROWS

LATERAL LUNGE + LATERAL RAISE

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