Curtsy lunge to sumo squat calf raise

Curtsy lunge form -Stand tall with your feet hip-width apart. -Keeping your weight in your right foot, take a big step back with your left leg, crossing it behind your right leg. -Start lowering your body, by bending your knees, until your right thigh is parallel to the floor. Sumo squat -Start by standing with your feet out wide and your toes pointing out. -Keeping weight in your back heels, start to lower your hips and bend your knees into a wide squat. Go down until your thighs are parallel to the floor. -Stand back up, squeezing your glutes at the top of the movement and go into a Cali raise