BEAR TAPS TO DB ROWS

BEAR TAPS TO ROWS -Bend down so that your hands are on the ground and your feet hip-distance a part. Your shoulders should be stacked over your wrists, your knees bent to 90 degrees, your back flat, and abs engaged. This will be your starting position. Quickly bring one hand up to tap the opposite-side knee, placing that hand back on the floor before repeating to the opposite side. Concurrently your body will slightly shift from one side to the other to better maintain balance. Try to avoid your hips rocking from side to side. Row FORM -Start in a bear crawl position with your hands on dumbbells. Your back should be flat, wrists right below shoulders, knees about shoulder-width apart. Your knees should be bent and hovering over the ground. For stability, set your hands slightly narrower than your feet. Tighten your core and row the left dumbbell to your ribcage, making sure to squeeze your shoulder blade first. Return the dumbbell to the bottom position, landing quietly. Repeat on the other side