Equipment:  The Machine + DreamMat

Build strong functional strength and mobility in this workout featuring squats on The Machine combined with movement flows.   Perfect for a warmup, active recovery, or post workout cooldown!

PLEASE NOTE: This class contains a sumo squat variation requiring care and stabilization.

Warm Up 4:  Squat & Movement Flow

Virginia Heykoop

Warm Up 1:  Warm Up & Activate

Love this stretch. Hits all the places it should before I use the machine

Chelsea

Mary

Warm Up 2:  Stretch & Activate

Warm Up 3:  Glute Activation

Warm Up 5:  Banded Glute Activation

Even when I was at the best shape of my life, in my late 30s early 40s, I could never do the reverse bridge/table top position. I have never been able to raise my hips more than halfway. That is the only position that is really giving me trouble and all the workouts it’s in.

Denise

Warm Up 6:  (Not Just) Runner's Routine

Warm Up 7:  Pelvic Stabilty

Warm Up 8:  Activation Burn

Warm Up 4: Squat & Movement Flow

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