Love this stretch. Hits all the places it should before I use the machine

Chelsea

Mary

Equipment:  The Machine + DreamMat

Perfect as a pre-workout warmup for squats, you'll focus on improved flexibility, overall movement, and muscle activation. Recommended for all users.

Warm Up 2:  Stretch & Activate

Virginia Heykoop

Warm Up 1:  Warm Up & Activate

Warm Up 3:  Glute Activation

Warm Up 4:  Squat & Movement Flow

Warm Up 5:  Banded Glute Activation

Even when I was at the best shape of my life, in my late 30s early 40s, I could never do the reverse bridge/table top position. I have never been able to raise my hips more than halfway. That is the only position that is really giving me trouble and all the workouts it’s in.

Denise

Warm Up 6:  (Not Just) Runner's Routine

Warm Up 7:  Pelvic Stabilty

Warm Up 8:  Activation Burn

Warm Up 2: Stretch & Activate

Community

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