Equipment:  The Machine

Warmup for squats by targeting the glutes for optimal activation.  A bulletproof way to get the most out of your DB Method squat game!

Warm Up 3:  Glute Activation

Virginia Heykoop

Warm Up 1:  Warm Up & Activate

Love this stretch. Hits all the places it should before I use the machine

Chelsea

Mary

Warm Up 2:  Stretch & Activate

Warm Up 4:  Squat & Movement Flow

Warm Up 5:  Banded Glute Activation

Even when I was at the best shape of my life, in my late 30s early 40s, I could never do the reverse bridge/table top position. I have never been able to raise my hips more than halfway. That is the only position that is really giving me trouble and all the workouts it’s in.

Denise

Warm Up 6:  (Not Just) Runner's Routine

Warm Up 7:  Pelvic Stabilty

Warm Up 8:  Activation Burn

Warm Up 3: Glute Activation

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