THE DB METHOD
THE DB METHOD
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Warm Up
Warm Up 1: Warm Up & Activate
5.0
|
11 min
|
1 comment
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Warm Up
Abs & Core
Glutes
Lower Body
Full Body
Functional
All Levels
Equipment: DreamMat You'll focus on a deep connection to the core and glutes for better function, performance and overall mind-to-muscle engagement.
Community
V
Virginia • 2mo ago
Great. Thank you!
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